Grab "Warsong Supplies" if you got a deadly blunderbuss. IF you don't have one don't sweat it.
The outrunners are stealthed, so you have to look around for them. Also, the first AShenvale hunt mob (Sharptalon) wanders around here. To kill sharptalon, who is much higher than you'll be, you need to take him down to about 40% of his health and then kite him to the guards where you accepted "Ashenvale Outrunners" and let the guards kill him. IF you can't do it, don't worry about it. I couldn't even dent him.
Once you finish both(or one, assuming you couldn't kill sharpton) quests, turn them both in.
Run over here and accept/do Torek's Assault.
On your way to the next step, kill everything you see for extra experience.
You need to stand in the center of the little gazebo here to get the update, then you need to kill the water elementals all around the lake. While you're here, look for Tideress, a named water elemental that drops an item that starts a quest.
The bear for the ashenvale hunt spawns around here. Actually in a big area.
The cat spawns in this big area south of the mountains.
After you fill the phial, hearth to Splintertree Post turn everything in, then fly to the zoram Strand and start circuit 3.